November 21, 2018

So it’s that time of the year where things can come off the rails.  Well, I’m here to tell you that it doesn’t have to be that way!  Thanksgiving is a holiday that can start a spiraling down effect with healthy habits.  Many people I’ve worked with over the years go on...

October 9, 2018

So I got out of rhythm with writing these blogs, but hope to get back to some consistency (I didn’t plan for my If/Then situations. More later)!  Next up is something I touched on in a post right around a month ago about my newest Audible purchase, The Little Black Boo...

September 4, 2018

Currently I am going through a mentorship program with Ben Greenfield and KionU.  The amount of information I’m learning is fascinating and something I’ve wanted to dive deeper into to better serve my clients and others.  Oftentimes I would get frustrated with all this...

August 22, 2018


When it comes to eliciting change in our bodies or lifestyles, stress is the name of the game.  Stress in itself isn’t good or bad, but rather context dependent.  You truly have to take stock into what is going on in your life when looking at an execise...

August 19, 2018

Goals, we all have them, but how do you properly set one? Today I aim to help break that process down for you and help you spend more time reaching goals instead of dreaming of them.  

The first part is easy, just pick something 😉! At this point nothing is off limits s...

August 15, 2018

When looking at optimizing sleep quality one of the easiest things you can do is purchase a pair of blue blocking glasses. A few years ago I purchased the first pair I saw come up on an Amazon search for blue blocking glasses.  Since then there has been an influx of he...

August 12, 2018

Welp, here I go with my first blog post!  For some time I’ve wanted to write and share all the interesting things I’m learning about or experimenting with.  The main focus of these blogs are topics pertaining to health optimization, but I’m sure some randomness will ma...

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