August 22, 2018


When it comes to eliciting change in our bodies or lifestyles, stress is the name of the game.  Stress in itself isn’t good or bad, but rather context dependent.  You truly have to take stock into what is going on in your life when looking at an execise...

August 15, 2018

When looking at optimizing sleep quality one of the easiest things you can do is purchase a pair of blue blocking glasses. A few years ago I purchased the first pair I saw come up on an Amazon search for blue blocking glasses.  Since then there has been an influx of he...

August 12, 2018

Welp, here I go with my first blog post!  For some time I’ve wanted to write and share all the interesting things I’m learning about or experimenting with.  The main focus of these blogs are topics pertaining to health optimization, but I’m sure some randomness will ma...

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Ashburn, VA, USA

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