MY STORY

My story started with a desire to improve my own health through personal research and education. If I had an ache or pain, I wanted to know how to get rid of it. If I wanted to improve body composition, I sought to learn the best methods.

These experiences made me realize I wanted to share this knowledge and help other individuals achieve their health and fitness goals.  

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As the industry rapidly changes, so do I. Methods that may have been the gold standard years ago are rapidly being replaced by new research and techniques.  

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My goal and promise to you is that I will continually learn and grow so you receive world class quality and results.